CLASSES
Power Play
Move with intent. A session encompassing full body movement patterns with speed and impetus creating the appropriate stimulus to unlock our bodies full potential.
lift & shift
Build that non negotiable foundation from our strength classes that are derived from years of experience working and playing in some of the best professional set ups and global gyms around. Our strength classes center around progressive training blocks encapsulating all our vital compound movement patterns with impeccable form and the necessary progressions and regressions to ensure optimal performance.
Engine Room
Lets see what we’ve got hiding under the hood!!! Tap into your engine, increase the efficiency of your output, and withstand the presence of fatigue to give yourself a whole new level of fitness that you didn’t know existed.
cardio club
‘You’re a product of your environment’ has never been more true for what the Saturday send evolves around!! There’s no better way to start your weekend then surrounding yourself with a group of like-minded individuals ready to get after it with a mixed modality, high intensity, lung busting workout, sending us into the weekend ensuring our indulgences are catered for …… within reason!!!!