CLASSES
Power Play
Move with intent. A session encompassing full body movement patterns with speed and impetus creating the appropriate stimulus to unlock our bodies full potential.
lift & shift
Build that non negotiable foundation from our strength classes that are derived from years of experience working and playing in some of the best professional set ups and global gyms around. Our strength classes center around progressive training blocks encapsulating all our vital compound movement patterns with impeccable form and the necessary progressions and regressions to ensure optimal performance.
Engine Room
Lets see what we’ve got hiding under the hood!!! Tap into your engine, increase the efficiency of your output, and withstand the presence of fatigue to give yourself a whole new level of fitness that you didn’t know existed.
Summer bootcamp
‘You’re a product of your environment’ has never been more true for what the Summer Bootcamp evolves around!! There’s no better way to train than surrounding yourself with a group of like-minded individuals ready to get after it with a mixed modality, high intensity, lung busting workout!!
PAYMENT LINKS via website or DM Instagram to sort!!
Mum club
A safe, supportive, and energising space for mums to move, sweat, and connect. Whether you’re rebuilding strength, boosting fitness, or just carving out time for you—this session is designed to empower mind and body. Come as you are, leave stronger.